32 sit ups, 32 push ups (or sub exercise) and 32 air squats (or step ups.)
Post to comments when you've done it! As for my back...
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My back felt better, but still bothered me a little so I didn't do the exercises. I'll have to catch up with Day 31 as soon as all the twinges are gone. I didn't want to risk hurting myself more. I only wish I knew what I did to it.
Congrats to those of you who have gotten caught up. Brandy asked what arm exercise I was subbing for the push-ups. Right now I'm not doing anything with my arms. I tried the ring rows using a towel, but I realized I needed to let my arms heal first so I've just been doing extra squats and situps. The good news is my arms are feeling much better!
