Wednesday, July 09, 2008

Crossfit - a hot day

It was 93 F when I started my workout. By the time I finished it felt a lot hotter!

Warm-up: 500m row, pass throughs

Skills: Shoulder press

WOD: 3 rounds (only managed 2 cause of heat) of 15 box jumps, 15 jumping pull-ups, 15 kettle bell swings (30#)

Cool down: 30 situps

I was working out at the garage gym. All I could think about was how nice it would be to have A/C right now! But I made it through two rounds. My face was tomato red though. It stayed that way for a while.

Do you change your exercise routine when it gets hot or does temperature not matter to you?