Monday, May 11, 2009

Crossfit Challenge Day 100

Today do:

100 sit ups, 100 push ups (or sub exercise) and 100 air squats (or step ups.)

Post to comments when you've done it! Remember to break up the reps if you need to!

Woo-hoo! Day 100! The final day of the challenge. Thanks for doing this with me!

WTG to every one who gave the Crossfit challenge a shot and BIG CONGRATS to catslady, Jane and Sarita who stuck with it the entire time. I'm so proud of you three! Enjoy a day of rest tomorrow, but you might want to lower the reps but keep up the exercises!

I still have a few more days to catch up so my challenge is not over yet. I'm trying to think of another one we could do. Anyone have any ideas?

6 comments:

catslady said...

Congratulations to all!!! Thank you, Melissa, for getting me on an exercise routine - I wouldn't have done it without you guys!!!!

I do think I'm going to take a break on the squats and stepups (knees didn't care for it much) but I'm going to continue with situps and touch the toes :)

Jane said...

Thanks. It's easier to stay with the challenge knowing others are participating.

Brandy said...

Congratualtions Ladies! I wish I could have stuck with it! I would love to do another!

Have a good day!

Dru said...

Congrats to all. Even though I stopped late in the game, doing the exercises helped me tremendously.

Thanks Melissa!

Sarita Leone said...

Woo hoo! We made it! I couldn't help but giggle this morning as I did the 100. I've got to say, this was a fun way to get myself into a real routine, especially for the sit ups. I never would have kept going if it hadn't been for everyone here. Thanks so much, Melissa, for leading us down the exercise path! :)

limecello said...

I couldn't do 100 pushups for $100 dollars >.<
I can't even really do the arm strength stuff for Workout 2 in the 30 day shred. What's vaguely comforting, is that I'm broken, so that's a nice excuse for not doing the workout. Only, you know, there's something wrong with me. Hopefully my trip to the doctor's can solve all these problems before I get kicked off my dad's insurance >.<