Monday, May 18, 2009

Crossfit Challenge #2 Day 1

Today do:

1 walking lunge (one means a lunge on each leg so either count each lunge (right leg would be one and left leg would be two) and divide by two or count one when you finish both legs) or 1 step up. If you want a harder workout add hand weights.

Optional: A few of you didn't want to do the shoulder presses so I'll leave the other exercise(s) up to you. If you just want to do lunges or step ups, that's fine. Or pick one or two things from the list below or add your own. (Tell me what you choose and I'll make sure to add it to the count!)

1 sit up
1 shoulder press
1 arm circle (both arms)
1 push up

Remember, you can see videos of various exercises on here.

Post to comments when you are done! Good luck!