This morning's WOD gave you a choice between running or rowing.  The scaled workout was as follows:
Puppies: 
Run or row 1500-2500 m depending on your ability 
Buttercups: 
Run or row 1500-2500 m depending on your ability
I decided to give rowing a shot so I did two rounds of my usual warmup, but skipped the row I normally do.  The farthest I'd ever rowed was 500m (what I do as part of my warmup) so this would be a challenge.  My goal was 1500 m.  When I got there, I wasn't that tired so I kept going.
My WOD:  2011 m row in 10:52
I owe my friend a drink!
 
 
 
 
 
 



 
