The name says it all.
The workout consisted of the following:  With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
I did a 500m row and 2 rounds of warm-up (only did 5 pull-ups each round due to workout!)   Since I'm a newbie and can't do pull ups, I did a scaled WOD subbing jumping pull ups (JPU).
I ended up with 12 rounds + 12 jumping pull-ups.  That means I completed 12 JPU in round 12, but could only get 12 JPUs instead of 13 in the next round.  So close.  I really tried hard, too, but just couldn't do it.  
The soreness continues on!
 
 
 
 
 
 



 
